🤍 Welcome

Hi, I'm Aditi.

I created this because I've realised not every uncomfortable moment needs a label. Sometimes we just need to pause, understand what's actually happening, and respond instead of react.

These are a few questions I ask myself before deciding what a situation really means.

Part of Aditi's Resource Bank 🌱

More free resources & reflections → Instagram @aditiikayy

🌿 Pause Before You Label It

Before you decide what this situation means, ask yourself:

• What actually happened? (Just the facts.)
• What emotion am I feeling right now?
• What story am I telling myself about what happened?
• Have I clearly communicated how I feel?
• Am I protecting my peace or avoiding a difficult conversation?
• Is this a pattern or a one-time moment?
• If someone I loved described this situation to me, what would I tell them?